Services

EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized therapeutic approach that helps the brain process distressing memories that have become "stuck" in your nervous system. By using guided eye movements, rhythmic tapping,  and/or oscillating sounds, this method activates both sides of the brain to help move painful experiences from a place of emotional intensity to a place of peaceful resolution. Unlike traditional talk therapy, you do not need to describe every detail of your past out loud for the treatment to be effective at reducing the sting of old wounds. This process aims to allow you to  release intense emotions so you can feel more grounded, confident, and present in your life today. 

Brainspotting is a specialized therapeutic technique based on the scientific premise that where a person looks affects how they feel. By identifying a specific eye position known as a brainspot, the individual is able to access and process deep-seated emotional or physical distress stored within the subcortical brain. This focused gaze bypasses the traditional thinking mind to reach the areas of the nervous system where trauma is often held, allowing for an internal release. The process facilitates natural self-healing and reorganization, helping to clear the blockages that cause emotional pain or physical tension. 

Internal Family Systems, or parts work, is a therapeutic model centered on the idea that the human mind is naturally made up of various sub-personalities or parts. Each part has its own unique perspective and role, often developing as a way to protect the individual from emotional pain or difficult life experiences. In this framework, the goal is to help these internal parts move from a state of conflict or extreme protective behavior into a harmonious relationship with the core Self. By approaching every part with curiosity and compassion, the mind can achieve a deeper sense of internal balance and self-leadership. 

Somatic interventions focus on the deep connection between the mind and the body, recognizing that emotional stress and trauma are often physically stored in the nervous system. While traditional therapy focuses on the narrative of what happened, somatic work prioritizes the physiological experience to help release tension and restore a sense of safety. Many of the core modalities offered in this practice, including EMDR, Brainspotting, and Internal Family Systems Informed Work, are inherently somatic in nature as they require noticing internal sensations and physical shifts to facilitate healing. Additionally, Polyvagal theory is utilized to help identify where the nervous system is in its stress response, providing practical tools to move from a state of fight, flight, or freeze back into a state of calm and social connection. 

Ketamine Assisted Psychotherapy is a treatment that combines the use of a prescription medicine with professional therapeutic support to address treatment resistant mental health concerns. The process uses the unique properties of ketamine to temporarily soften the mind’s usual defenses, creating a window of increased neuroplasticity where deeper emotional processing can occur. During this period of expanded consciousness, individuals are often able to gain new perspectives on long standing patterns and move through emotional blocks that traditional talk therapy may not reach. This approach focuses on the integration of these insights into daily life, fostering lasting psychological growth and a renewed sense of emotional well-being. I partner with Skylight Psychedelics for this treatment. Clients will meet with a Skylight prescriber for medical evaluation, receive their prescription, take the medicine with the therapist, experience the medication with the therapist for about 2-3 hours, and return for a session within 72 hours to complete integration. 

Couples therapy provides a supportive and nonjudgmental space for partners to strengthen their emotional connection and navigate the complexities of modern relationships. This approach is rooted in an LGBTQ+ affirming perspective, ensuring that individuals of all sexual orientations and gender identities feel seen, respected, and understood. Support is provided for a wide range of diverse relationship styles and structures. Whether the goal is to improve communication, rebuild trust, or explore new relationship dynamics, the focus remains on fostering healthy patterns that honor the unique needs and values of every person involved. 

A gender affirming surgery letter evaluation is a specialized service designed to help individuals navigate the requirements for gender confirming medical procedures. This process involves a comprehensive assessment conducted through a supportive and non-pathologizing lens, ensuring that the necessary clinical documentation meets the current standards of care as established by the World Professional Association for Transgender Health (WPATH). The focus of the evaluation is to affirm the individual's gender identity and treatment goals while addressing the specific criteria required by insurance providers and surgical teams. By prioritizing a collaborative and respectful environment, the goal is to reduce barriers to care and facilitate a smooth transition toward the next step of the surgical journey.